Andy Lindbo 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
46
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 141 |
January 24, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 46 | 22 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 21 | 110 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 | 123 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 129 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 23 | 134 |
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Workout Graph
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