Andy Lindbo 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
50
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 141 |
January 24, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 24 | 136 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 120 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 24 | 133 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 25 | 145 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 148 |
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Workout Graph
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