Andy Lindbo 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
45
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 139 |
January 29, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 20 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 | 106 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 | 118 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 21 | 130 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 139 |
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Workout Graph
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