Andy Lindbo 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
50
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 139 |
January 29, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 23 | 137 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 22 | 122 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 134 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 142 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 25 | 152 |
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Workout Graph
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