Andy Lindbo 12:39 row
2,520
Meters
12:39.6
Time
2:30.7
Pace
140
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 139 |
January 30, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.6 | 2,520 | 2:30.7 | 102 | 651 | 140 | 21 | 123 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 20 | 100 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 21 | 122 |
| 12:39.6 | 572 | 2:19.5 | 129 | 743 | 34 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.