Andy Lindbo 12:29 row
2,528
Meters
12:29.1
Time
2:28.1
Pace
142
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 137 |
January 31, 2026 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.1 | 2,528 | 2:28.1 | 108 | 670 | 142 | 21 | 145 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 21 | 134 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 21 | 142 |
| 12:29.1 | 537 | 2:18.8 | 131 | 750 | 32 | 24 | 161 |
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