Andy Lindbo 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 138 |
February 01, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 21 | 136 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 22 | 121 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 22 | 134 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 11 | 21 | 136 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 12 | 22 | 142 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 22 | 148 |
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Workout Graph
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