Andy Lindbo 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
55
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 138 |
February 04, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 55 | 18 | 120 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 18 | 106 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 11 | 18 | 115 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 12 | 18 | 124 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 11 | 19 | 125 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 20 | 130 |
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Workout Graph
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