Andy Lindbo 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 137 |
February 12, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 23 | 140 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 21 | 121 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 6 | 22 | 134 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 23 | 144 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 22 | 148 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 7 | 28 | 154 |
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Workout Graph
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