Andy Lindbo 1000m row
1,000
Meters
5:31.5
Time
2:45.7
Pace
53
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 136 |
February 19, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 53 | 19 | 114 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 10 | 19 | 100 |
| 1:06.0 | 400 | 2:45.0 | 78 | 568 | 10 | 20 | 112 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 11 | 20 | 117 |
| 1:09.9 | 800 | 2:54.7 | 66 | 525 | 10 | 18 | 117 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 12 | 22 | 126 |
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Workout Graph
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