Andy Lindbo 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
56
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 136 |
February 19, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 56 | 22 | 131 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 11 | 22 | 113 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 22 | 124 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 22 | 133 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11 | 24 | 137 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 12 | 24 | 148 |
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Workout Graph
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