Andy Lindbo 1000m row
1,000
Meters
5:23.5
Time
2:41.7
Pace
53
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 136 |
February 21, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 53 | 19 | 101 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 10 | 19 | 93 |
| 1:05.6 | 400 | 2:44.0 | 79 | 573 | 10 | 19 | 101 |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 11 | 19 | 105 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 11 | 19 | 106 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 23 | 104 |
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Workout Graph
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