Andy Lindbo 1000m row
1,000
Meters
5:29.2
Time
2:44.6
Pace
54
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 136 |
February 22, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 54 | 19 | 114 |
| 1:25.7 | 200 | 3:34.2 | 36 | 422 | 10 | 15 | 102 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 11 | 19 | 110 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 11 | 21 | 117 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 11 | 22 | 121 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 23 | 120 |
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Workout Graph
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