Andy Lindbo 1000m row
1,000
Meters
5:16.9
Time
2:38.4
Pace
53
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 137 |
February 25, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 20 | 111 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 10 | 20 | 102 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 11 | 20 | 112 |
| 1:03.5 | 600 | 2:38.7 | 87 | 601 | 10 | 21 | 94 |
| 1:04.6 | 800 | 2:41.5 | 83 | 585 | 11 | 20 | 122 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 11 | 23 | 127 |
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Workout Graph
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