Andy Lindbo 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
59
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 136 |
March 03, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 22 | 138 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 22 | 107 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 12 | 21 | 132 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 23 | 143 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 21 | 152 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 24 | 159 |
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Workout Graph
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