Andy Lindbo 1000m row
1,000
Meters
5:16.2
Time
2:38.1
Pace
53
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 136 |
March 16, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 53 | 20 | 111 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 10 | 20 | 101 |
| 1:04.3 | 400 | 2:40.7 | 84 | 589 | 11 | 20 | 108 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 10 | 19 | 111 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 11 | 21 | 115 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 24 | 121 |
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Workout Graph
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