Andy Lindbo 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 136 |
March 20, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 20 | 131 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 20 | 115 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 20 | 129 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 19 | 134 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 11 | 21 | 136 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 12 | 25 | 142 |
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Workout Graph
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