Andy Lindbo 3:00 row
605
Meters
3:00.0
Time
2:28.7
Pace
34
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 137 |
March 21, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 34 | 21 | 116 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 19 | 101 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 20 | 114 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 24 | 135 |
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Workout Graph
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