Andy Lindbo 3:00 row
662
Meters
3:00.0
Time
2:15.9
Pace
39
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 137 |
March 21, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 22 | 136 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 121 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 21 | 138 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.