Andy Lindbo 3:00 row
665
Meters
3:00.0
Time
2:15.3
Pace
40
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 136 |
March 21, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 23 | 140 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 119 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 23 | 144 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 | 157 |
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Workout Graph
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