Andy Lindbo 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
44
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 137 |
March 22, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 20 | 121 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 19 | 105 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | 117 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 126 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 136 |
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Workout Graph
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