Andy Lindbo 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
49
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 137 |
March 22, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 | 86 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 21 | 135 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 140 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 150 |
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Workout Graph
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