Andy Lindbo 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
51
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 137 |
March 22, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 | 144 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 124 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 141 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 | 151 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 | 161 |
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Workout Graph
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