Andy Lindbo 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
46
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 136 |
March 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 20 | 119 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 18 | 96 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 117 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 21 | 127 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 24 | 136 |
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Workout Graph
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