Andy Lindbo 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 137 |
March 23, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 22 | 134 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 109 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 23 | 133 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 146 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 151 |
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Workout Graph
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