Andy Lindbo 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
53
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 137 |
March 23, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 21 | 145 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 | 130 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 | 142 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 20 | 152 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 | 159 |
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Workout Graph
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