Andy Lindbo 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
49
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 135 |
March 24, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 21 | 125 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 80 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 130 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 139 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 153 |
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Workout Graph
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