Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
45
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 138 |
March 30, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 21 | 114 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 | 94 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 20 | 108 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 | 118 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 139 |
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Workout Graph
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