Andy Lindbo 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
52
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 138 |
March 30, 2026 00:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 21 | 143 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 132 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 20 | 143 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 146 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 151 |
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Workout Graph
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