Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
45
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 137 |
March 30, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 21 | 112 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 18 | 92 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 22 | 91 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 129 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 25 | 138 |
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Workout Graph
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