Andy Lindbo 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
45
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 137 |
March 30, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 22 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 21 | 113 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 21 | 125 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 130 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.