Andy Lindbo 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 137 |
March 30, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 23 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 112 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 23 | 131 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 24 | 138 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 25 | 148 |
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Workout Graph
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