Andy Lindbo 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
45
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 136 |
March 31, 2026 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 22 | 130 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 | 112 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 | 127 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 138 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 24 | 146 |
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Workout Graph
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