Andy Lindbo 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 136 |
March 31, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 | 135 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 121 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 21 | 134 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 23 | 141 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 145 |
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Workout Graph
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