Andy Lindbo 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
48
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 138 |
April 03, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 48 | 21 | 120 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 18 | 97 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 9 | 16 | 111 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 24 | 130 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 26 | 142 |
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Workout Graph
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