Andy Lindbo 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
51
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 138 |
April 03, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 21 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 114 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 22 | 134 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 137 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 22 | 141 |
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Workout Graph
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