Andy Lindbo 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
51
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 138 |
April 03, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 51 | 21 | 136 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 122 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 135 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 139 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 | 150 |
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Workout Graph
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