Andy Lindbo 1000m row
1,000
Meters
5:15.0
Time
2:37.5
Pace
53
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 136 |
April 05, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 20 | 113 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 10 | 19 | 93 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 11 | 20 | 109 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 10 | 20 | 115 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 11 | 22 | 123 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 21 | 127 |
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Workout Graph
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