Andy Lindbo 4:00 row
692
Meters
4:00.0
Time
2:53.4
Pace
36
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 134 |
April 10, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 36 | 18 | 97 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 17 | 86 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 18 | 98 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 18 | 97 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 20 | 109 |
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Workout Graph
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