Andy Lindbo 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
43
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 135 |
April 10, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 43 | 18 | 114 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 | 100 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 18 | 110 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 119 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 129 |
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Workout Graph
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