Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
45
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 135 |
April 10, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 20 | 122 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 | 101 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 120 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 | 128 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 142 |
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Workout Graph
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