Andy Lindbo 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
38
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 134 |
April 11, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 38 | 18 | 106 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 13 | 89 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 19 | 102 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 | 108 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.