Andy Lindbo 4:00 row
772
Meters
4:00.0
Time
2:35.4
Pace
42
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 135 |
April 11, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 42 | 20 | 115 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 18 | 102 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 20 | 114 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 | 117 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 25 | 130 |
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Workout Graph
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