Andy Lindbo 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
44
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 135 |
April 11, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 21 | 122 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 | 106 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 | 125 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 | 128 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 23 | 131 |
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Workout Graph
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