Andy Lindbo 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
43
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
April 12, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 43 | 20 | 116 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 18 | 101 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 18 | 110 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 | 117 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 24 | 136 |
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Workout Graph
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