Andy Lindbo 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
48
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 136 |
April 12, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 21 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 20 | 111 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 129 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 21 | 136 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 24 | 144 |
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Workout Graph
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