Andy Lindbo 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
51
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 136 |
April 12, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 22 | 143 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 21 | 131 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 22 | 144 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 21 | 144 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 155 |
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Workout Graph
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