Andy Lindbo 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
44
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 137 |
April 14, 2026 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 22 | 128 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 | 112 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 | 124 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 21 | 131 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 146 |
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Workout Graph
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