Andy Lindbo 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
48
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 137 |
April 14, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 22 | 137 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 19 | 113 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 | 134 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 25 | 148 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 25 | 156 |
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Workout Graph
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