Andy Lindbo 500m row
500
Meters
2:38.1
Time
2:38.1
Pace
26
Calories
51
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 136 |
April 14, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 24 | 51 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 25 | 63 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 23 | 47 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 23 | 50 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 6 | 25 | 48 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 24 | 47 |
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Workout Graph
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